Growth, Psychotherapy/Counselling

We have the freedom to choose and change

Viktor Frankl quoteOne of my favourite quotes.. and one that anchors my work as a counsellor. We have a choice. We have the freedom to choose how we want to respond to any situation. And the choices we make reflect our growth.

Much of my work involves raising the awareness in my clients and helping them know that they can choose, and they are not slaves to their behaviour. It involves shifting their paradigm to help them understand that they have the freedom to choose. And it involves providing them a safe space for them to discover their inner wisdom that will enable them to make the right choices.

We are not robots. We don’t have to live our lives on “auto-pilot”. We can choose and we can change.